I took advantage of the stunning weather yesterday and popped out for a walk in the afternoon despite the spring tree pollen almost visible in the air. I'm paying for it today with a sore throat but gosh it was … Continue reading →

The snow has melted away and the weather turned fair so I'm getting out to walk again. I'm even more motivated this year as walking is supposed to be very helpful for disk degenerative disease and now I've got my … Continue reading →